Eyal Marcus / How to Use Copilot Cowork
Copilot Cowork · First-week guide · Updated: September 2026

How to Use Copilot Cowork: A First-Week Guide

Bottom line: Cowork is the part of Copilot that does the work instead of describing it. You describe a task, and it sends emails, schedules meetings, builds documents and posts in Teams, asking your approval before sensitive actions. To use it you need 3 things: the paid Copilot licence, usage-based billing in Copilot Credits, and an admin who created a spending policy that selects Cowork. It's off by default.

Below is how I'd spend the first week with it, day by day.

16 Jun 2026Generally available worldwide
$0.01Per Copilot Credit, pay as you go, Sept 2026
OffBy default, until an admin enables it
Written byEyal Marcus · 264 AI sessions in 112 organisations · working with AI since early 2022

01.

Before day 1: get access (and understand the bill)

Microsoft built Cowork with Anthropic, on the technology behind Claude Cowork. It's been generally available for work accounts since 16 June 2026 (personal accounts are still in preview).

What each user needs, per Microsoft: an active Microsoft 365 Copilot licence (now called Microsoft Copilot), usage-based and Cowork billing enabled, and a modern browser (Edge or Chrome recommended).

What the admin does: in the Microsoft 365 admin center, go to Copilot > Cost Management > Configuration, select + Add spending policy, and on the Select agents and services step, pick Cowork. A policy with a limit of 1 credit still grants access. Limits can be set per tenant, group or user. The old Cowork entry under Agents > All Agents no longer controls anything, so don't waste time there.

The bill: Cowork isn't included in the licence. Each task is charged in Copilot Credits based on 4 inputs: model use, context retrieval, tool calls and runtime. At the time of writing (September 2026), pay as you go is $0.01 per credit. Higher reasoning effort uses more credits. Microsoft publishes no fixed price per task and points admins to its Cowork cost estimator instead. The country-by-country licence prices are in Copilot licence cost in the UK and EU.

Bottom line: if you have the licence and still can't see Cowork, check the spending policy first. That's your admin.
02.

Day 1: open it and look around

Go to copilot.cloud.microsoft and select Cowork in the toggle at the top, next to Chat. It also runs in Outlook, Teams, the Copilot desktop app and on mobile.

The home page gives you starter tasks: Catch me up, Organize my inbox, Organize my week, Prep for a meeting, Plan an event, Prepare for my 1:1, Research a company and Build an app. (Build an app uses the App skill, which is Frontier only for now.) I'd click Catch me up first. It's a gentle first task, and you see how Cowork works before it touches anything important.

To give it material, use the + button: Add work context (files, people, meetings), Upload images and files, or Attach cloud files from OneDrive, SharePoint or Teams. The prompt box takes up to 250,000 characters, so detail is welcome.

03.

Copilot vs Cowork: which one for which job

Microsoft's own comparison: Chat is for fast, focused, single tasks, answered in seconds to minutes. Cowork is for end-to-end work across several apps, and runs for minutes to hours.

My rule of thumb: if you'd want to check every step, use Chat. If you'd hand it to a colleague and come back later, use Cowork.

And agents? Microsoft calls Cowork an agentic system, "different from an agent", and describes agents as automating business processes from predefined instructions. My reading: an agent is built once for a repeatable process, Cowork takes whatever you delegate today. (That's my interpretation, not a Microsoft table.) For the research side of Copilot, see Researcher vs Analyst.

04.

Days 2 and 3: your first real tasks

Microsoft's prompting advice for Cowork is to be specific. Their example: instead of "send an email", ask for the email, the audience, the content and the format. Here's that example, plus 4 of mine built on what Cowork can do:

Prompt, Microsoft's example

Send an email to the marketing team summarizing last week's campaign results and format the summary as a PDF.

Prompt

Go through my calendar for next week, find the clashes, and decline the less important meeting in each one with a short note to the organiser explaining why.

Prompt

Sort everything in my inbox from the last 3 days into folders by project, and draft replies to anything from customers for me to review.

Prompt

Build a 10-slide PowerPoint on the Q3 project status from the files I attached. Keep one slide for risks and one for next steps.

Prompt

Research Contoso before my 1:1 on Thursday and give me a 1-page Word brief with the 5 questions I should ask.

Files Cowork creates land in the Cowork folder in your OneDrive. For quicker email jobs that don't need Cowork, try my Copilot prompts for Outlook.

05.

Day 4: set up something that runs without you

Cowork can react to events. Two of Microsoft's examples:

Prompt, Microsoft's example

Whenever my manager emails me about the Contoso renewal, summarize it and draft a reply for my review.

Prompt, Microsoft's example

When I'm @mentioned in the Incident channel, email me a one-line summary.

You can also schedule prompts (up to 25) and manage them under Automations on the home page. Automated tasks have run limits, and Cowork guards against tasks that trigger themselves in a loop. Customize holds your custom instructions, up to 50 skills of your own, and plugins.

06.

Day 5: control, limits and what to check

1Approvals

Cowork asks before sensitive actions and shows a risk level for medium and high risk ones. Always allow only lasts for the current session.

2Pause

A soft pause finishes the current step first. A hard pause stops mid-step.

3Permissions

It inherits yours. It can only reach the files and emails you can already open.

4What it can't do

Work with files stored locally on your device, delete files or folders in OneDrive or SharePoint (emails, yes), read encrypted files, or take attachments of 200 MB or more.

5Models

Leave the model picker on Auto, as Microsoft recommends. Reasoning effort defaults to Medium. Use Light for small jobs and High, Extra High or Max only when the task deserves the extra credits.

And read what it sends in your name before you get comfortable. It's your signature on those emails.

07.

Copilot Cowork and GDPR: the EU notes

Cowork follows the same data residency model as Copilot. It processes your files in a temporary, isolated environment inside the Microsoft 365 service boundary and removes it when the task finishes.

The part European IT needs to know: Cowork can use Anthropic Claude models as a subprocessor for most of its reasoning and drafting. Anthropic models are currently excluded from the EU Data Boundary and in-country processing commitments. That's why customers in the EU Data Boundary and in the UK have them disabled by default. An AI Administrator or Global Administrator can opt in under Copilot > Settings > View all > AI providers operating as Microsoft subprocessors. With Anthropic off, Cowork keeps working with the non-Anthropic models your organisation allows, such as the GPT models. Access is also limited to Anthropic-supported regions.

One honest flag: Microsoft's own Credits Guide lists "Anthropic enabled in the tenant" as a Cowork prerequisite, alongside the licence and the spending policy. That sits oddly next to the point above. Until Microsoft clears it up, have your admin confirm your actual tenant setup rather than assuming either page.

More on the European side in my Copilot GDPR and EU data residency guide.

08.

Questions about Copilot Cowork

What is Copilot Cowork?

The part of Microsoft Copilot that carries out tasks for you. You describe what you need and it sends emails, schedules meetings, creates documents, posts in Teams and manages your calendar, asking your approval before sensitive actions.

Is Copilot Cowork included in the Copilot licence?

No. It needs the Microsoft 365 Copilot licence plus usage-based billing in Copilot Credits. At the time of writing (September 2026), pay as you go is $0.01 per credit, and Microsoft publishes no fixed price per task.

How do I enable Copilot Cowork?

An admin creates a spending policy that selects Cowork, under Copilot > Cost Management > Configuration in the Microsoft 365 admin center. Users then open it with the Cowork toggle next to Chat at copilot.cloud.microsoft.

What is the difference between Copilot and Cowork?

Copilot Chat helps you create content and answers within one conversation, in seconds to minutes. Cowork takes action across Microsoft 365 apps on your behalf and runs multi-step work for minutes to hours.

Is Copilot Cowork GDPR safe?

It follows Copilot's data residency model, but its Anthropic models are excluded from the EU Data Boundary and are off by default in the EU and UK. With them off, Cowork runs on other allowed models. Your DPO should review the setup.

The new Copilot, live online

Delegating to AI is a skill. Your team can learn it.

I run live online Copilot training for groups of up to 20 people, from 1.5 to 4 hours. Here's the format for teams moving to the new Copilot.

Updated: 28 September 2026 · by Eyal Marcus · AI consultant and trainer, 264 AI sessions in 112 organisations